LEARNING HOW TO SIT & FEEL YOUR EMOTIONS

Meditation is not about learning to 'STOP’ your thoughts.

It’s about creating ‘SPACE’ between them, so that you can find your peace more often.

From this place of internal safety you are able navigate your inner landscape with ease.

Allowing you to move through your emotions so you can feel what needs to be felt and move beyond it into joy.


HOW CAN MEDITATION HELP YOU?

A bespoke guided meditation is specifically designed to help you go DEEPER into your meditation practice in a way that suits you.

Going deeper into meditation will help you to find your safe space of peace and joy more often. It will also gently illuminate the areas of your life that need your ATTENTION ahead of time.

Giving yourself more of this healthy attention is an act of SELF-LOVE.

Building up a consistent daily practice of self-love allows you to build TRUST in both yourself and the world around you.

This helps you to ‘calmly respond’ to life’s challenges instead of ‘dramatically over-reacting’ to them.

Meditation will support your mental health & wellbeing.

  • Meditations can be created for specific problem-solving, self-empowerment and general guidance and even as a deep dive into feeling emotions that you have been avoiding for years. In all ways, they allow you to find your deeper peace.

    These meditations are ideal for enhancing your general well-being and allowing yourself to feel into areas of life that feel difficult to handle.

    Topics can include how to handle anxiety, depression, releasing feelings around financial insecurities, allowing deeper levels of love, understanding forgiveness, acceptance of loss, breaking unhealthy habits, feeling into truth, radical self-love and acceptance, building strong boundaries, helping with sleep, managing break-ups, accepting rejection, processing the death of a loved one, ultimate confidence, and for any other way you feel you need support.

  • These hypnotic meditations are created with your specific needs in mind.

    After filling out the short consultation form we jump on a quick enquiry call.

    This call is to help Natalie find out what your deepest needs are so that the meditation can be recorded with this in mind.

    She then takes this information and channels exactly what you need to hear so you can re-program your mind and come into peace as often as you need.

    Natalie also uses the resources from Human Design, Gene Keys and your Personal Birth Frequency so your meditation is bespoke and in alignment with your highest calling.

  • You will receive two meditations, one with music and one without so you may choose which you prefer.

    Your audio will come in both MP3 & WAV formats suitable for any media player.

    Natalie is also a meditation teacher on the world’s largest meditation app, Insight Timer, so if you are into keeping track of how you feel and how often you meditate with this audio then Natalie can upload a version of your meditation to her teaching profile so you listen within the app.

    Please note: Uploading to Insight Timer will allow other people around the world to listen to the meditation for their own benefit.

    It may come as a surprise but many people have the same challenges as you, so sharing your audio also helps the collective heal.

    Your name will not be mentioned or disclosed in anyway and no-one will ever know that its your meditation unless you tell them personally.

    Uploading to the platform may take a few weeks as Insight Timer personally review every audio before it goes live to make sure it aligns with their guidelines.

    However you will still receive your personal audio before it goes live on Insight Timer.

  • This is a new way to find your own sense of peace, so no previous experience of meditation is required.

    Meditation brings you home to yourself as is simply the art of listening to the silence within.

    All Natalie does is bring you to your own front door of stillness so you can enter with ease and find your way.

    This guided meditation is also extremely specific to your life, for your own journey so it’s incredibly personal to you.

    With this depth of personalisation your curiosity has no other option than to listen and follow Natalie’s words into your own inner landscape.

    If you are not satisfied you have the option to re-record within 7 days of receiving the audio.

    This product is non-refundable.

  • This meditation is usually around 20 minuets. Along with the meditation you will also get a general 5 minute grounding meditation that can be used at any point in the day to help you come back to centre quickly.

  • Please do not pay for your meditation until you read the following information.

    AT YOUR OWN RISK

    These meditations are powerful and can bring about immediate and significant changes in your life. Any personally requested incantations sighted within the meditations are requested and delivered at your own risk.

    Natalie will not be held responsible for what may come up emotionally from listening to this meditation. You must be responsible for your own emotions.

    Due to the nature of this work and the changes that can take place when intentions have been set, Natalie can not be held personally responsible for such changes that unfold.

    The client therefore must understand and take full responsibility for whatever they advise Natalie to say during the mediation or request that she calls forth on the clients behalf.

    EXPERIENCE

    Natalie is trained in Bio-acoustic Sound Therapy, Sound Healing, Advanced Radio Production, Mental Health First Aid, Suicide Prevention and Authentic Relating.

    However, it is still recommended that you speak with your therapist or mental health professional before receiving your audio due to how powerful they are.

    If you would Natalie to speak with your mental health professional before the audio is recorded this can be arranged but a £60 fee will be charged for Natalie’s time when doing so.

    PRIVACY

    Please be aware that these personalised meditations are private audios between yourself and Natalie. They are not authorised to be redistributed to anyone else and are for your use only.

    Sharing them with anyone else may cause changes in someones life that they may have not asked for. Please be mindful of the potency of these audios.

    SHARING THIS AUDIO

    You do not have permission to share these meditations online or publicly on any platform on the internet or in public spaces. All rights are reserved to the audio creator and you do not have the permission to sell, distribute, change or edit the meditation in anyway for the purpose of sale or re-distribution.

    CONTACT NATALIE

    Natalie can be contacted by email on nat@wheresnatat.com if you have any further questions.

    DELIVERY TIME

    The meditations may take up to one week to deliver.

    REFUNDS

    They are non-refundable but you are entitled up to one change if you notify Natalie within 7 days of receiving the audio. All changes must be expressed via email and time stamped in the areas you wish to change.

PERSONALISED MEDITATIONS

Due to the demand and the limited amount of time Natalie is able to record there is a necessary waiting list to receive your recording. Please join the list below and you will be contacted once Natalie is ready to book your consultation.


TEACHER ON INSIGHT TIMER

NATALIE LAURAINE RICHARDSON is an Integrity Coach and a natural-born speaker widely known for her articulation skills around the most awkward and difficult subjects we face today. She speaks with clarity and teaches simple skills that help people to integrate true emotional freedom and adopt a deeper sense of awareness in their lives.